A gorgeous introduction to the Japanese method of Kaizen – meaning ‘change’ ‘good’ – showing you how to make small, step-by-step changes to transform your life.

From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.

This audiobook offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life without feeling daunted or overwhelmed by the challenge.

Kaizen by Sarah Harvey brings you a personalised and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general well-being). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.